Vegan Food & Living

Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.

Welcome

OUR EXPERTS • Meet the passionate chefs, nutritionists and personalities who helped create this month’s issue

Vegan Food & Living

WHAT’S COOKING? • Product launches, news and vegan-friendly events

6 OF THE BEST Summer essentials • Give your skin a glow-up or protect it from the sun with these cruelty-free buys

Everyday EASY • The sun’s out, so take the heat out of cooking with these super-simple recipes

Cheat ingredients your cupboard needs • Stock up on these handy staples to help you create healthy meals in minutes

BROAD BEANS • Make the most of seasonal vegetables with these spring dishes

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Breakfast RECIPES • Start the day raring to go with these tasty, energy-packed meals!

Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of flavour

Easy vegan RECIPES • Recipes don’t have to be hard work – take it easy with dishes that are quick, simple and delicious

LESS THAN 1O INGREDIENTS • Put off by long lists of ingredients? Then these are the recipes for you…

UNDER 30 MINUTES • When you need good food in a hurry, these are great go-to dishes

SPEEDY AIR FRYER • Make use of your favourite kitchen gadget with these tasty recipes

NUTRITION NEWS • Check out the latest studies, advice and evidence-based insights to help you thrive on a plant-based diet

WHY DITCHING DAIRY COULD BE THE BEST THING YOU DO FOR YOUR HEALTH • From acne to IBS, dairy could be the hidden cause of your problems, says Cath Short

DAIRY-FREE made easy! • No need to miss your favourite creamy yoghurts, comforting cheeses or indulgent desserts! Katy Beskow shares the smart swaps that still deliver on taste and nutrition

5 OF THE BEST Cheeses

GET MORE… Calcium • Vital for strong bones and muscle function, these plant based sources will help you hit your daily requirements

DISPELLING THE MYTHS ON PLANT-BASED MILK

MILK & CHEESE • Fancy having a go at some homemade dairy-free staples? These tasty recipes by Francesca Bonadonna are quick and easy

Raw veganism • Is a raw diet a step too far, or could it offer you life-changing health benefits? Veronika Prošek Charvátová looks at the pros and cons

ASK THE EXPERTS • Got a question on diet, nutrition or healthy vegan cooking? Our panel of experts are here to help!

30 PLANTS A WEEK • Fuel your day with delicious, nutrient-packed dishes. Big on flavour, high on plant points!

HIGH FIBRE heroes

3 ways with MUSH ROOMS • Earthy, meaty and packed with goodness, get creative with mushrooms this month!

French RIVIERA • Chic, simple and bursting with sunshine, these elegant dishes will transport you to the CÔte d’Azur

Totally TROPICAL! • Soak up the diverse flavours of the Caribbean with these laid-back, authentic dishes

Something for the weekend RECIPES • Fill your free days with good company and indulgent, great-tasting meals

Dessert RECIPES • Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up…

POSITIVE NEWS • It’s not all doom and gloom! Celebrate the small wins this month

THE POLLINATION DEBATE • Are avocados vegan? And should we avoid almonds? Dr Justine Butler, head of research at Viva!, sets the story straight

WINNING HEARTS NOT...