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Title details for Strength Training by John Garhammer - Wait list

Strength Training

by John Garhammer
ebook
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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.
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Publisher: Sports Illustrated

Kindle Book

  • Release date: October 1, 2013

OverDrive Read

  • ISBN: 9781461712497
  • Release date: October 1, 2013

EPUB ebook

  • ISBN: 9781461712497
  • File size: 40476 KB
  • Release date: October 1, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Sports & Recreations Nonfiction

Languages

English

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.
Expand title description text
Sports & Recreations Nonfiction