Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men’s Health

BUILT FOR LIFE

Old habits die fast

Get a grip

News you can use • Consider this your health and fitness research crib sheet

I’ve just turned 50. Should I change how I train?

Drew McIntyre • Now 40, the WWE champ has learned that carbs are the tag-team partner he’s always needed

Train high • Hypoxic training is used by everyone from Olympians to weekend warriors. Is it time you started breathing in the benefits, too?

Driving standards • Teeing off for the first time? These beginner golf sets will help keep you on the fairway

‘I was told my heart was functioning at less than 5%’ • SQUAD member and student nurse Daniel Ghamarian, 31, explains how he used fitness to rebuild his life after heart failure

I follow the cortisol curve • This is your guide to eating, training and working with cortisol, rather than against it

On the up • Public space meets world-class training facility: there’s a good reason Austria’s Kletterzentrum Innsbruck has been called ‘the greatest climbing gym in the world’

Crossed wires • Anxieties over the risks posed by wireless tech have sparked an unlikely comeback for wired headphones. But is the worry warranted? We asked the experts for a second opinion

Join Men’s Health SQUAD Membership • Level up your health and fitness with the full Men’s Health experience. Whatever your goal, whatever your starting point, we’ve got you. Join today for £3 for three months.

ONE CHALLENGE AFTER ANOTHER PADDY McGUINNESS

HOW TO AVOID PROTEINFLATION • The cost of the macronutrient has risen compared with the rest of our shopping-basket staples – here’s how to close the protein price gap

WHAT DO WE MEAN BY HEALTHY EATING? • Dietitian and sports nutritionist Renee McGregor explains it’s about balance and enjoyment rather than trends and rules

MELATONIN MATTERS • Recent headlines have raised questions about melatonin and heart health. We look at where those claims came from, and how safe the sleep aid really is

head strong Training on the edge • Athletes and experts explain how ADHD and exercise complement each other, soothing fast-moving and reactive minds

ADHD in action: patterns, pitfalls and the power of flow

Strategies for athletes with ADHD • Having good strategies in place will help you train more effectively and handle some of the self-sabotaging that can show up. Psychologist Dr Perry gives some practical tips on how to work with your brain, not against it.

Could you have ADHD? • ADHD presents in many different ways, and symptoms can vary widely from person to person. Below is a list of traits from the Diagnostic And Statistical Manual Of Mental Disorders (DSM), grouped into two categories: inattention and hyperactivity/impulsivity. Many people experience a combination of both. If you suspect you may have ADHD, seek a professional diagnosis.

‘It’s a form of exposure therapy’ • Growing up, Andy West’s father, brother and uncle all served time, and he was more familiar with the prison system than any child should be. Today, he works in one – teaching philosophy to...