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The Craving Cure

ebook

"The Craving Cure is a wonderful resource for personal insight and transformation." —Caroline Myss, Ph.D. Author of Entering the Castle and Anatomy of the Spirit Free yourself from food addictions! Excessive consumption of sugar in all its forms—including simple carbohydrates, caffeine, alcohol—can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you

  • Understand the psychological and physical basis of food addictions
  • Use affirmations, imagery, and relaxation techniques to overcome your addictions
  • Develop a healthier, more satisfying lifestyle—without feeling deprived—through the author's two-week detox program

  • Expand title description text
    Publisher: McGraw-Hill Education Edition: 1

    OverDrive Read

    • ISBN: 9780071510516
    • Release date: October 17, 2007

    PDF ebook

    • ISBN: 9780071510516
    • File size: 1615 KB
    • Release date: October 17, 2007

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    Formats

    OverDrive Read
    PDF ebook

    Languages

    English

    "The Craving Cure is a wonderful resource for personal insight and transformation." —Caroline Myss, Ph.D. Author of Entering the Castle and Anatomy of the Spirit Free yourself from food addictions! Excessive consumption of sugar in all its forms—including simple carbohydrates, caffeine, alcohol—can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you

  • Understand the psychological and physical basis of food addictions
  • Use affirmations, imagery, and relaxation techniques to overcome your addictions
  • Develop a healthier, more satisfying lifestyle—without feeling deprived—through the author's two-week detox program

  • Expand title description text