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Title details for Start Here, Start Now by Bhante Gunaratana - Available

Start Here, Start Now

by Bhante Gunaratana
ebook
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A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.
In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on
  • What to do with the body and mind in meditation;
  • What to do when the mind wanders and how to work with distraction;
  • How to deal with physical discomfort in meditation;
  • How to overcome drowsiness, boredom, and inability to concentrate;
  • How to work with fear and agitation, judgments, and self-criticism;
  • How to avoid trying too hard, expecting too much, or getting discouraged;
  • 11 common misconceptions about meditation;
  • 10 tips for effective practice;
  • and how to get the most out of your practice.
    • Expand title description text
    Publisher: Wisdom Publications

    Kindle Book

    • Release date: November 5, 2019

    OverDrive Read

    • ISBN: 9781614296317
    • Release date: November 5, 2019

    EPUB ebook

    • ISBN: 9781614296317
    • File size: 4035 KB
    • Release date: November 5, 2019
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    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    New Age Philosophy Religion & Spirituality Nonfiction

    Languages

    English

    A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.
    In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on
  • What to do with the body and mind in meditation;
  • What to do when the mind wanders and how to work with distraction;
  • How to deal with physical discomfort in meditation;
  • How to overcome drowsiness, boredom, and inability to concentrate;
  • How to work with fear and agitation, judgments, and self-criticism;
  • How to avoid trying too hard, expecting too much, or getting discouraged;
  • 11 common misconceptions about meditation;
  • 10 tips for effective practice;
  • and how to get the most out of your practice.
    • Expand title description text
    New Age Philosophy Religion & Spirituality Nonfiction